Why Yoga?
Yoga for "Body"
Yoga for "Breath"
Yoga for "Breath"
Yoga is a gentle yet challenging workout that helps to develop strength and flexibility in physical body. Yoga is a humbling discipline to bring the flesh into physical alignment.
Yoga for "Breath"
Yoga for "Breath"
Yoga for "Breath"
Yoga is a great way to improve lung capacity. Increased oxygen intake promotes improved stamina, mental alertness, and better sleep. Deepened breath invites more of God's presence inside.
Yoga for "Spirit"
Yoga for "Breath"
Yoga for "Spirit"
Aligning body and breath on earth manifests alignment of spirit to Spirit in Heaven. Meditating on the things of God brings clarity and direction.
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